Helpful Score: 2
I always turn back to this way of eating post-holidays or whenever I need to get the sugar out for a while. I always refer to it for motivation and to get a reminder of how sugar and over processed, simple carbs can really harm you.
Helpful Score: 2
If you are new to the low carb lifestyle then this book is the tool you need.
Great book to turn to and to keep by your side if you start the Atkins diet. Very informative and guides you along the way. I found it to be very helpful and easy to understand.
Helpful Score: 1
good for those looking to do low carb.easy to follow
Helpful Score: 1
Great book to help you get started on Low Carb... I also recommend
Dana Carpendar's books..
Dana Carpendar's books..
