Kathleen T. reviewed Dr. Atkins' Age-Defying Diet: A Powerful New Dietary Defense Against Aging on + 10 more book reviews
Helpful ideas on healthy eating
Jan J. (randomrat) reviewed Dr. Atkins' Age-Defying Diet: A Powerful New Dietary Defense Against Aging on + 29 more book reviews
Good informative book - goes way beyong the low carb diet issue - discusses hormones, antioxidants, free-radical theory of aging and protective nutrients like bioflavonoids and carotenoids, good fats vs bad fats etc. etc....