Helpful Score: 3
First, I have to say thank you to Julie Fast for writing a book without the confusing medical jargon and giving us strategies that can be truly applied to everyday situations and circumstances. There are too many books out there that just give you big words, no help and just a bunch of fluff. Julie's writing is honest, eye opening, and to the point. You don't have to read 100 pages to start applying her strategies and guidance. You don't have time to wait when dealing with anxiety and depression.
As the reader, you don't have to read the book in order, but you can. There are 50 chapters and I read them in my order of importance which helped me obtain that "accomplished feeling" along with working through chapter's short trainer to apply the chapter's lesson. Each chapter is only about 6 pages which means her strategies are simple and condensed. There is no run-on discussion, just to the point strategies to help you function, acknowledge, and move past any anxiety, self-esteem or depression issues you are dealing with. We all deal with depression in our lives and this strategy reference guide (which is what it will be for me now) is quick and so helpful... Thanks Julie...
My blog: http://cbbookreviews.blogspot.com/
As the reader, you don't have to read the book in order, but you can. There are 50 chapters and I read them in my order of importance which helped me obtain that "accomplished feeling" along with working through chapter's short trainer to apply the chapter's lesson. Each chapter is only about 6 pages which means her strategies are simple and condensed. There is no run-on discussion, just to the point strategies to help you function, acknowledge, and move past any anxiety, self-esteem or depression issues you are dealing with. We all deal with depression in our lives and this strategy reference guide (which is what it will be for me now) is quick and so helpful... Thanks Julie...
My blog: http://cbbookreviews.blogspot.com/
