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Dojo Wisdom: 100 Simple Ways to Become a Stronger, Calmer, More Courageous Person
Dojo Wisdom 100 Simple Ways to Become a Stronger Calmer More Courageous Person Author:Jennifer Lawler In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons which help them become stronger, calmer, and more courageous people-and enhance their lives. In Dojo Wisdom, Jennifer Lawler, a martial arts teacher and second-degree bl... more »ack belt, shares one hundred of these life lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations.
Dojo Wisdom will show you how to:
Develop your perseverance and patience
Strengthen your endurance
Center yourself during moments of stress
This accessible, encouraging, and inspiring book can show you-whether or not you ever step onto the mat-how to tap into a power you never knew you had.« less