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Disease-Proof: The Remarkable Truth about What Makes Us Well (Thorndike Large Print Health, Home and Learning)
DiseaseProof The Remarkable Truth about What Makes Us Well - Thorndike Large Print Health, Home and Learning Author:MD David L. Katz, Stacey Colino The skills you need to slash your risk of heart disease, cancer, diabetes, and more ? by 80 percent — Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. Abundant scientific evidence shows that four simple things ? not smoking, eating well, being active, and maintaining a healthy ... more »weight ? play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas.« less