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Dieting For Dummies (For Dummies (Lifestyles Paperback))
Dieting For Dummies - For Dummies Lifestyles Paperback
Author: Consumer Dummies
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Open the book and find:
  • How to assess ...  more »
  • Calorie-counting tips and tracking guidelines
  • Grocery shopping lists and label lingo
  • What's healthy to eat when dining out
  • Weight-loss programs and keep-it-off plans
ISBN-13: 9780470448731
ISBN-10: 0470448733
Publication Date: 11/10/2008
Pages: 160
Edition: 250
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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