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Dieting With the Duchess : Secrets and Sensible Advice for a Great Body
Dieting With the Duchess Secrets and Sensible Advice for a Great Body Author:Sarah Ferguson "I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." -- Sarah, The Duchess of York She is a hardworking single mother who is conquering her weight issues. Now Sarah, The Duchess of York shares secrets and tips for a healthful lifestyle and tells every ... more »woman how she, too, can win the battle of the bulge. Informed by the sound guidance of Weight Watchers -- the trusted authority in weight loss -- Dieting with The Duchess features:
"My Truths" -- Five rules The Duchess learned on her weight-loss journey
A primer on food fundamentals, including food groups and supplements
Simple techniques for creating a workout that suits your exercise style
How to (re)discover your true self during the weight-loss process, including practical ways to improve self-image
Plus 75 delicious recipes based on Weight Watchers revolutionary Winning Points® weight loss plan, including POINTS ® values
Dieting with The Duchess is the weight-loss guide you can't afford to be without!« less
Amey G. reviewed Dieting With the Duchess : Secrets and Sensible Advice for a Great Body on + 28 more book reviews
Very good dieting cookbook. Has an overview of Ferguson's weight loss journey, lots of inspiration, an introduction to the principles of weightloss with Weight Watchers, tons of great menus (with Points values) and menu ideas.