This is the original book on proteins. What I especially found useful was learning what foods to put together to make delicious protein-rich meals without heavy use of meats.
A classic. About half this book covers the science and politics behind this traditional form of vegetarianism, the other half contains recipes. And the recipes are excellent, even if you 'cheat' and omit the milk powder used to up the protein. The carrot cake recipe is the best ever.
The beginning is great...I didn't really count on it being a recipe book tho'.
Very interesting and eye-opening. I just haven't used the recipes in a long time...
Excellent book on proteins and how to put together foods to make complete proteins without eating meat.
The book which launched a revolution! Still timely and insightful.
