Karen R. (karendawn) reviewed You: On a Diet: The Owners Manual for Waist Management (Hardcover Book and Free DVD) on + 287 more book reviews
Helpful Score: 2
Once I got past the cartoons and the annoying pop culture similes, the information found in this book is incredibly helpful. It really explains how your body works and how it uses (or doesn't) different types of food. I understand my body and eating (and exercising) so much more now. I've been on the YOU diet for three days and have already lost 3 pounds and 1/2 inch on my waist. The best part is that this "diet" is something that I know I can keep up with - it's not about deprivation but about eating smart. And I can do that!
Judy C. (kadoatie) reviewed You: On a Diet: The Owners Manual for Waist Management (Hardcover Book and Free DVD) on + 10 more book reviews
Helpful Score: 1
I liked this book a lot! Very helpful, this authors explained their ideas in a no-nonsense easy to understand way that worked well.
