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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
DietFree for Life A Revolutionary Food Fitness and Mindset Makeover to Maximize Fat Loss
Author: Robert Ferguson
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. — Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs...  more »
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ISBN-13: 9780399536366
ISBN-10: 0399536361
Publication Date: 1/4/2011
Pages: 288
Rating:
  • Currently 4.5/5 Stars.
 1
4.5 stars, based on 1 rating
Publisher: Perigee Trade
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
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 reviewed Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss on + 2 more book reviews
Excellent book with sound, solid advice. It changed my way of thinking and encouraged me! I highly recommend it.


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