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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Diastasis Recti The Whole Body Solution to Abdominal Weakness and Separation
Author: Katy Bowman
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem.Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They sho...  more »
ISBN-13: 9780989653961
ISBN-10: 098965396X
Publication Date: 2/1/2016
Pages: 184
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Publisher: Propriometrics Press
Book Type: Paperback
Members Wishing: 7
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