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Designing Resistance Training Programs
Designing Resistance Training Programs
Author: Steven J. Fleck, William J. Kraemer
This completely revised second edition of the most widely read professional text on the topic is a state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. This book is also an excellent undergraduate textbook for courses in resistance training prescription. Written by two of the world...  more »
ISBN-13: 9780736042574
ISBN-10: 0736042571
Publication Date: 9/2003
Pages: 377
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Publisher: Human Kinetics Publishers
Book Type: Hardcover
Members Wishing: 0
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