Designing Resistance Training Programs Author:Steven J. Fleck, William J. Kraemer This completely revised second edition of the most widely read professional text on the topic is a state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. This book is also an excellent undergraduate textbook for courses in resistance training prescription. Written by two of the world... more »6;s leading experts on strength training, Designing Resistance Training Programs presents information in a clear, readable manner. The book discusses basic training systems and program prescriptions designed to enhance strength, power, and endurance. The emphasis in Designing Resistance Training Programs is on using scientific knowledge to develop effective, personalized training programs.« less