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Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy
Delivering Fitness Your Guide to Health And Strength Training During Pregnancy
Author: Christine Quatro, Erinn Mikeska
The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERC...  more »
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ISBN-13: 9780974459769
ISBN-10: 0974459763
Publication Date: 8/1/2004
Pages: 82
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Publisher: Brown Books
Book Type: Paperback
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