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Daniel's Running Formula-3rd Edition
Daniel's Running Formula3rd Edition
Author: Jack Daniels
Get in the best shape of your running career with the help of Daniels? Running Formula, the book that Runner?s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a pr...  more »
ISBN-13: 9781450431835
ISBN-10: 1450431836
Publication Date: 12/27/2013
Pages: 324
Edition: 3
Rating:
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Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 3
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