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Daniels' Running Formula
Daniels' Running Formula
Author: Jack Daniels
Coaching legend Jack Daniels gives you everything you need to put together a complete training program: • Daniels' VDOT formula for determining your ideal training pace • Four comprehensive phases of training and how to customize them to fit your individual schedule • Pacing tables and detailed programs for the 1500 to 3000 met...  more »
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ISBN-13: 9780880117357
ISBN-10: 0880117354
Publication Date: 5/1998
Pages: 286
Rating:
  • Currently 4.5/5 Stars.
 2
4.5 stars, based on 2 ratings
Publisher: Human Kinetics Publishers
Book Type: Paperback
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