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Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy
DairyFree Cookbook Over 250 Recipes for People with Lactose Intolerance or Milk Allergy
Author: Jane Zukin
Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends. — What to do? To your rescue comes Jane Zukin, called by the Wall ...  more » "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.

But make no mistake. At its heart, this is a cookbook, and what a cookbook!

Inside you will learn how to prepare wonderful dairy-free versions of:

* Flaming Crepes with Fresh Fruit Filling

* Spinach Lasagne

* Tangy Watermelon Cooler

* Peanut Butter-Chocolate Bars

And many more!
ISBN-13: 9780761514671
ISBN-10: 0761514678
Publication Date: 5/13/1998
Pages: 336
Rating:
  • Currently 3.9/5 Stars.
 7
3.9 stars, based on 7 ratings
Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 0
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 reviewed Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy on + 63 more book reviews
While some of the recipes are things that would generally be dairy-free anyway, there are tons of recipes for things that are worthy of serving to guests who would never guess that dairy substitutes were used. Includes lots of reference information such as the best sources of calcium when you can't it them from dairy products.


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