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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
The Cyclist's Training Bible A Complete Training Guide for the Competitive Road Cyclist - Cycling
Author: Joe Friel
Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardle...  more »
ISBN-13: 9780713650846
ISBN-10: 0713650842
Publication Date: 6/30/1999
Pages: 222
Edition: 2nd
Rating:
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Publisher: A & C Black Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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