Cut Your Cholesterol Author:Readers Digest This unique week-by-week, step-by-step plan is based on the latest research and blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the-minute information gives readers the power to reshape their health--feel younger and live longer. Illustrations, charts, daily logs, journals. — Consumer text provides a dietary an... more »d exercise plan for reducing cholesterol and lowering blood pressure, and halt plaque production. Also provides more than 30 recipes to make it easy to achieve success, along with helpful full-color illustrations that demonstrate exercises.« less
Excellent resource book filled with valuable information regarding cutting cholerestol; dietary aids in help to lowering heart disease rish; 30 delicious recipes.