Member guide the center gives you when you participate in their 12 week program. Has lots of recipes in it.
This book covers the essentials of the Curves Diet. Easy to read, easy to implement. Has shopping lists, which makes it even easier.
All the basic guidelines for the curves program. Recipes, Shopping Lists,daily charts,etc...
This is the book you 1st purchase when you are starting Curves ...
I joined and due to medical problem could not continue ..... This is more of a journal ...It has charts and receipes !
I joined and due to medical problem could not continue ..... This is more of a journal ...It has charts and receipes !
