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Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength
Crosstraining for Endurance Athletes Building Stability Balance and Strength
Author:
Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to... more »
Author:
Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to... more »
ISBN-13: 9780974625409
ISBN-10: 097462540X
Publication Date: 12/20/2004
Pages: 240
Rating: ?
ISBN-10: 097462540X
Publication Date: 12/20/2004
Pages: 240
Rating: ?
0 stars, based on 0 rating
Genres:
