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Cross-Country Running & Racing
CrossCountry Running Racing
Author: Jeff Galloway
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained wi...  more »
ISBN-13: 9781841263038
ISBN-10: 1841263036
Publication Date: 10/1/2010
Pages: 216
Edition: Original
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Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Type: Paperback
Members Wishing: 0
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