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Cross Training for Fitness
Cross Training for Fitness
Author: Matt Brzycki
Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book.
ISBN-13: 9781570281075
ISBN-10: 1570281076
Pages: 203
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Publisher: Masters Pr
Book Type: Paperback
Members Wishing: 0
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