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Creating Health: How to Wake Up the Body's Intelligence
Creating Health How to Wake Up the Body's Intelligence Author:Deepak Chopra Dr. Deepak Chopra, author of the bestselling Ageless Body, Timeless blind, offers his thousands of fans the first audio edition of Creating Health: How to Wake Up the Body's Intelligence, his groundbreaking work about the healing power of the mind. — First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thous... more »and-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection.
Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.
In Creating Health, Dr. Chopra blends Eastern and Western medical philosophy to provide a clear, rich view of the road to perfect health -- a balance of mind, body, and spirit.
Ageless Body, Timeless Mind; Journey Into Healing; Perfect Weight; Restful Sleep; Perfect Digestion; and Boundless Energy, by Deepak Chopra, M.D., are also available from Random House AudioBooks.« less