Cooking Smart for a Healthy Heart Author:Reader's Digest Editors A three ring binder book Based on the latest medical and nutrition research, this heart-smart cookbook has more than 150 delicious, low-fat, nutrient-packed recipes--and over 250 full-color photographs--that will help you lose weight and live longer. Discover new ways to make old favorites with easy-to-follow, step-by-step instructions that guar... more »antee success time after time, plus each recipe gives you accurate nutritional breakdowns.« less