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Cooking with Seitan: Delicious Natural Foods from Whole Grains
Cooking with Seitan Delicious Natural Foods from Whole Grains Author:Barbara Jacobs, Leonard Jacobs A complete intro. to one of Asia's most versatile high-protein foods -- for all health-conscious people who want a nutritious substitute for meat in their diets. Seitan, or wheat gluten, has been a well-kept secret among natural foods cooks. Explains how to make seitan, what its nutrient levels are, & how to use it in numerous recipes for everyt... more »hing from stroganoff to cookies. Chapters: getting started; creating seitan from wheat flour; using the seasonings; cooking methods; appetizers; soups; main dishes & casseroles; side dishes; salads; sauces, dressings, & marinades; condiments; sandwiches; & desserts. Sample lunch & dinner menus.« less