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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints
Author: Paul Wade
In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and fore...  more »
ISBN-13: 9780938045342
ISBN-10: 0938045342
Pages: 354
Edition: 1ST
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Publisher: Dragon Door Publications
Book Type: Paperback
Members Wishing: 3
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