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Controlling Stress and Tension: A Holistic Approach
Controlling Stress and Tension A Holistic Approach Author:Daniel E. Girdano, George S. Everly, Dorothy E. Dusek This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the rel... more »ationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.« less