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Control Your Pain!: 169 Painless Strategies for Taking Charge of Your Body
Control Your Pain 169 Painless Strategies for Taking Charge of Your Body Author:Robert H. Phillips Control Your Pain!: 169 Painless Strategies for Taking Charge of Your Body shows you how to determine the best ways of dealing with chronic pain. This guide will help you to create your own personal pain reduction program- tailored especially for you. You'll discover: — - What chronic pain is and where it comes from — - How pain "works... more »"
- Ways in which pain may affect you. Then you'll learn 169 pain-controlling strategies to:
- Work on the physical manifestation of your pain
- Understand the role of exercise and medication in pain control
- Use relaxation and visualization techniques for pain relief
- Change your behavior to reduce pain
You'll learn all this- and much more- in this straightforward, easy-to-follow guide written by Dr. Robert H. Phillips. It is designed to teach you how to control pain so that it doesn't control you!« less