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The Complete Workout Log
The Complete Workout Log
Author: Sean Keogh
Record the details of your training session for up to six months in a special daily log. Review your workout results and compare them to your own goals and objectives. Learn how to develop fitness, strength, and flexibility safely and effectively. See how to motivate yourself, avoid injury and keep your training fresh. Learn how to measure y...  more »
ISBN-13: 9781904707219
ISBN-10: 1904707211
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4.3 stars, based on 2 ratings
Book Type: Paperback
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