Search -
The Complete South African Guide to Sports Nutrition
The Complete South African Guide to Sports Nutrition Author:Louise Burke, Shelly Meltzer, Justin Durandt, Nicola Scales Written by a sports scientist, this is the definitive guide to high-performance nutrition for all who are serious about their sport. The book begins with an introduction on how to integrate nutritional principles into training, and then moves into the specific needs of twenty popular sports. It includes case-studies on a variety of issues such a... more »s carbo-loading, and high-fat diets.« less