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The Complete Long Distance Runner's Manual: A Unique Training Guide for Long Distance Runners of All Abilities
The Complete Long Distance Runner's Manual A Unique Training Guide for Long Distance Runners of All Abilities
Author: Sean Fishpool, Sean Keogh
Both absolute beginners and experienced long-distance runners will find advice and information to improve their performance in this brand-new book. Six graded training schedules take runners from a beginner?s regimen all the way to marathon-level competition, and individual runners can start with the program that best suits their skill level. Ea...  more »
ISBN-13: 9780764142468
ISBN-10: 0764142461
Publication Date: 3/13/2009
Pages: 128
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Publisher: Barron's Educational Series
Book Type: Paperback
Members Wishing: 0
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