The Complete Illustrated Book of Yoga Author:Swami Vishnudevananda Presenting the yoga of Patanjali and the classical Hatha Yoga Pradipika with asana, highlighted by 146 photos of demonstration, plus pranayama and the philosophy and spiritual aspects of yoga. — Demonstrates all the fundamental Yoga postures, giving both novice and advanced students the expert instruction and inspiration usually gained only under... more » the personal direction of a master teacher. It provides a training programme for tapping yoga's power, seeking to relax and rejuvenate the mind, improve concentration, prevent illness and to increase physical strength and flexibility. « less