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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)
The Complete Idiot's Guide to Weight Training Illustrated 3rd Edition - The Complete Idiot's Guide
Author: Deidre Johnson Cane, Jonathon Cane, Joe Glickman
We've beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, ...  more »
ISBN-13: 9781592574193
ISBN-10: 159257419X
Publication Date: 12/6/2005
Pages: 320
Edition: 3 Ill
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Publisher: Alpha
Book Type: Paperback
Members Wishing: 0
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