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The Complete Idiot's Guide to Vitamins and Minerals (2nd Edition)
The Complete Idiot's Guide to Vitamins and Minerals - 2nd Edition Author:Alan Pressman, Sheila Buff For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the ... more »body's absorption of important nutrients.« less