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The Complete Idiot's Guide to Triathlon Training (Complete Idiot's Guide to)
The Complete Idiot's Guide to Triathlon Training - Complete Idiot's Guide to Author:Steve Katai, Colin Barr Every man an Iron Manand every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or wom... more »an who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation