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The Complete Idiot's Guide to Running (Complete Idiot's Guide to)
The Complete Idiot's Guide to Running - Complete Idiot's Guide to Author:Bill Rodgers, Scott Douglass, Scott Douglas Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.