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The Complete Idiot's Guide to Running Injury-Free (Complete Idiot's Guide to)
The Complete Idiot's Guide to Running InjuryFree - Complete Idiot's Guide to
Author: Coach Damon Martin, Bob Schaller
No pain?maximum gain. — More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age?the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach...  more »
ISBN-13: 9781592577330
ISBN-10: 1592577334
Publication Date: 3/4/2008
Pages: 288
Rating:
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Publisher: Alpha
Book Type: Paperback
Members Wishing: 0
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