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The Complete Idiot's Guide To Quitting Smoking
The Complete Idiot's Guide To Quitting Smoking Author:Deborah Kleinman, Lowell Kleinman You're no idiot, of course. You know smoking is bad news -- no ifs, ands or "butts" about it. It can cause lung cancer, heart problems, respiratory ailments -- not to mention what it does to your teeth. — Help is just a breath away. The Complete Idiot's Guide to Quitting Smoking has the trips, strategies, and a... more »dvice you need to give up cigarettes -- for good. In this Complete Idiot's Guide you get: Idiot proof advice on where to find support when you're trying to quit; encouraging stop-smoking strategies designed to help you quit; and heartening facts about how smoking -- or not smoking -- affects your weight.« less