Filled with practical ways to fit things into your lifestyle it help your skin, light medical terminology with help to understand it and warnings of everyday things we do to hurt our skin this book really is great for those who want to help their fair to middling complextions reach its potential.

For those of us with deeper skin problems, a lot of the books suggestions mean going to the dermatologist, so if you have red skin, persistent acne or rashes, this isn't the book for you.

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