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The Complete Idiot's Guide to Jogging and Running
The Complete Idiot's Guide to Jogging and Running
Author: Bill Rodgers
Over 22 million Americans are now jogging or running to get in shape, lose weight, gear up for a marathon, or just for the fun of it. Marathon legend Bill Rodgers tells novices how simple it is for newcomers to get off the couch and on the track. Includes timely information on nutrition, warm-up and stretching exercises, finding comfortable cl...  more »
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ISBN-13: 9780028623863
ISBN-10: 002862386X
Publication Date: 4/16/1998
Pages: 352
Rating:
  • Currently 2.9/5 Stars.
 4
2.9 stars, based on 4 ratings
Publisher: Alpha
Book Type: Paperback
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 reviewed The Complete Idiot's Guide to Jogging and Running on + 12 more book reviews
Great information for beginners wanting to train for a marathon, or just to get into shape! Don't begin running before reading this in order to avoid the potential for serious injury.


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