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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
The Complete Guide to Walking New and Revised For Health Weight Loss and Fitness - Walking Magazine Author:Mark Fenton COMPLETE GUIDE TO WALKING: For Health, Weight Loss and Fitness, New and Revised — Mark Fenton — America’s #1 walking coach updates his bestselling 52-week program — “America’s reigning guru of walking.” –Washington Post — Mark Fenton’s paperback has sold 50,000 copies, and now contains up-to-date inf... more »ormation on pedometers, fighting obesity, nordic walking, getting kids to walk, and building walkable communities, all in addition to his tried-and-true walking program. Fenton has designed an easy-to-maintain exercise program that will get people engaged in a lifetime of walking, illustrated with full-color photos throughout. Chapters are literally step-by-step and include: walking warm-up moves, emotional well-being, heart health, keeping it fun, logging your workouts, walking in intervals, walking attire, safety tips, walking on treadmills, walking vs. running, healthy eating, heart-rate monitors, building endurance and speed, race walking events, using hand weights, protecting your joints, and much more! Mark Fenton’s guide is as motivating as it is realistic, and promises to become an even bigger seller as consumers become ever more aware of the benefits of walking.
Mark Fenton is the nation’s foremost expert on walking. He has appeared on the Today show, Good Morning America and hosts the PBS TV series, America’s Walking. He also discussed walking in Martin Spurlock’s documentary film Supersize Me, and is the founder of Reader’s Digest Walking magazine. He is a contributing editor and writer for Parade, Prevention and Health magazines, and appears at events around the country to promote walking programs and consult on walkable communities.