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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilates's Original Matwork Programme
The Complete Classic Pilates Method Centre Yourself with this StepbyStep Aroach to Joseph Pilates's Original Matwork Programme
Author: Miranda Bass, Lynne Robinson, Gordon Thomson
Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and p...  more »
ISBN-13: 9781405005586
ISBN-10: 1405005580
Publication Date: 10/1/2006
Pages: 224
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Publisher: Macmillan UK
Book Type: Hardcover
Members Wishing: 0
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