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The Complete Book of Abs
The Complete Book of Abs
Author: Kurt Brungardt
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
ISBN-13: 9780679744351
ISBN-10: 0679744355
Publication Date: 5/25/1993
Pages: 244
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Publisher: Villard
Book Type: Paperback
Members Wishing: 0
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