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The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
The Complete Beck Diet for Life The FiveStage Program for Permanent Weight Loss
Author: Judith S. Beck
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose weight and keep it off using the power of Cognitive Therapy. Her techniques emphasize preparing the mind and changing eating habits before making changes to the food you eat. Now, for the first time, Dr. Beck outlines the next step o...  more »
ISBN-13: 9780848732745
ISBN-10: 084873274X
Publication Date: 12/23/2008
Pages: 288
Rating:
  • Currently 5/5 Stars.
 2
5 stars, based on 2 ratings
Publisher: Oxmoor House
Book Type: Hardcover
Members Wishing: 1
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Very helpful and realistic
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