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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)
The CompassionateMind Guide to Overcoming Anxiety Using CompassionFocused Therapy to Calm Worry Panic and Fear - The New Harbinger Compassion-Focused Therapy Series
Author: Dennis Tirch PhD
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify t...  more »
ISBN-13: 9781608820368
ISBN-10: 160882036X
Publication Date: 6/1/2012
Pages: 232
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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