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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
The Compassionate Mind Workbook A stepbystep guide to developing your compassionate self
Author: Chris Irons, Elaine Beaumont
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental heal...  more »
ISBN-13: 9781472135902
ISBN-10: 1472135903
Publication Date: 8/1/2017
Pages: 400
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Publisher: Robinson
Book Type: Paperback
Members Wishing: 2
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