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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Cognitive Behavioural Therapy Your Toolkit to Modify Mood Overcome Obstructions and Improve Your Life - CBT
Author: Elaine Iljon Foreman, Clair Pollard
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. — You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you?ll recognize the behaviors and thoughts that hol...  more »
ISBN-13: 9781848319509
ISBN-10: 1848319509
Publication Date: 10/11/2016
Pages: 240
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Publisher: Icon Books
Book Type: Paperback
Members Wishing: 0
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