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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry
Author: Seth J. Gillihan Ph.D
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended...  more »
ISBN-13: 9781939754851
ISBN-10: 1939754852
Publication Date: 5/22/2018
Pages: 234
Edition: 1
Rating:
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3 stars, based on 1 rating
Publisher: Althea Press
Book Type: Paperback
Members Wishing: 7
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