This author explains that dandruff is a fungal infection of hair. Since coconut oil is anti-fungal, it is an excellent treatment. She also explains that coconut oil has a high level of Vitamin E, which fights skin infections like acne, dermatitis, and psoriasis.

Coconut oil is also an antibiotic compound containing lauric acid, a bacteria and virus destroyer. This oil also helps in healing skin rashes, dryness, and itching. Surprisingly, coconut oil contains omega-e fatty acids that help lower blood pressure. The author also encourages using coconut oil for diabetes but does not give therapeutic dosage info.

The author encourages readers to use coconut oil instead of other oils for cooking. She explains that coconut oil is immediately used by the cells, not turned into fat. This oil also increases metabolism.

The author discusses several misconceptions about using coconut oil and the truth behind the stories. Next, she offers breakfast, lunch, and dinner recipes. Finally, the author explains how to make fresh coconut oil at home (complete with photos).

We have been giving our dogs coconut oil (on their food) for years, and they love it. As a result, their coats are shiny and full.

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